Voke Okoh v2:00/1:00r...8 row
4,260
Meters
16:00.0
Time
1:52.6
Pace
301
Calories
| Rest Distance | 1,271 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,531 |
| Overall Time | 24:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 22 |
| Stroke Count | 505 |
| Drag Factor | 128 |
September 08, 2023 21:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,260 | 1:52.6 | 245 | 1142 | 22 | |
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 27 | |
| r: 1:00 | 139 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 23 | |
| r: 1:00 | 169 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 22 | |
| r: 1:00 | 168 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 21 | |
| r: 1:00 | 164 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 21 | |
| r: 1:00 | 152 | |||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 24 | |
| r: 1:00 | 146 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 22 | |
| r: 1:00 | 151 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 23 | |
| r: 1:00 | 182 | |||||
| r1,271 |
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Workout Graph
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