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Voke Okoh v0:20/0:10r...24 row

2,349

Meters

8:00.0

Time

1:42.1

Pace

179

Calories

Rest Distance1,393
Rest Time11:40.0
Overall Distance3,742
Overall Time19:40.0
Average Watts328
Calories Per Hour1429
Stroke Rate28
Stroke Count421
Drag Factor132

September 05, 2023 14:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,349 1:42.1 328 1429 28
0:20.0 102 1:38.0 371 1578 30
r: 0:10 35
0:20.0 101 1:39.0 361 1541 30
r: 0:10 30
0:20.0 96 1:44.1 310 1365 33
r: 0:10 33
0:20.0 101 1:39.0 361 1541 30
r: 0:10 34
0:20.0 100 1:40.0 350 1504 27
r: 0:10 33
0:20.0 100 1:40.0 350 1504 30
r: 0:10 33
0:20.0 99 1:41.0 340 1468 30
r: 0:10 34
0:20.0 97 1:43.0 319 1399 27
r: 4:00 452
0:20.0 106 1:34.3 417 1734 27
r: 0:10 40
0:20.0 102 1:38.0 371 1578 30
r: 0:10 36
0:20.0 101 1:39.0 361 1541 30
r: 0:10 36
0:20.0 99 1:41.0 340 1468 27
r: 0:10 34
0:20.0 97 1:43.0 319 1399 27
r: 0:10 33
0:20.0 96 1:44.1 310 1365 27
r: 0:10 35
0:20.0 94 1:46.3 291 1300 27
r: 0:10 34
0:20.0 93 1:47.5 282 1268 24
r: 4:00 209
0:20.0 97 1:43.0 319 1399 27
r: 0:10 35
0:20.0 98 1:42.0 329 1433 30
r: 0:10 35
0:20.0 94 1:46.3 291 1300 27
r: 0:10 32
0:20.0 94 1:46.3 291 1300 30
r: 0:10 34
0:20.0 96 1:44.1 310 1365 27
r: 0:10 34
0:20.0 95 1:45.2 300 1332 27
r: 0:10 32
0:20.0 94 1:46.3 291 1300 30
r: 0:10 29
0:20.0 97 1:43.0 319 1399 33
r: 0:10 21
r1,393

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