Voke Okoh 30:00 row
7,258
Meters
30:00.4
Time
2:04.0
Pace
463
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 125 |
July 24, 2023 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.4 | 7,258 | 2:04.0 | 183 | 931 | 21 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 21 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 902 | 21 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 933 | 22 |
| 20:00.0 | 1,226 | 2:02.3 | 191 | 957 | 21 |
| 25:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 22 |
| 30:00.4 | 1,192 | 2:06.0 | 175 | 902 | 22 |
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Workout Graph
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