Voke Okoh 53:12 row
9,052
Meters
53:12.4
Time
2:56.3
Pace
460
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 21 |
| Stroke Count | 1176 |
| Drag Factor | 122 |
May 08, 2023 23:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:12.4 | 9,052 | 2:56.3 | 64 | 519 | 21 |
| 5:00.0 | 797 | 3:08.2 | 53 | 480 | 21 |
| 10:00.0 | 787 | 3:10.5 | 51 | 473 | 23 |
| 15:00.0 | 695 | 3:35.8 | 35 | 419 | 22 |
| 20:00.0 | 822 | 3:02.4 | 58 | 498 | 21 |
| 25:00.0 | 920 | 2:43.0 | 81 | 577 | 21 |
| 30:00.0 | 990 | 2:31.5 | 101 | 646 | 21 |
| 35:00.0 | 901 | 2:46.4 | 76 | 561 | 20 |
| 40:00.0 | 887 | 2:49.1 | 72 | 549 | 20 |
| 45:00.0 | 862 | 2:54.0 | 66 | 528 | 23 |
| 50:00.0 | 889 | 2:48.7 | 73 | 550 | 21 |
| 53:12.4 | 504 | 3:10.8 | 50 | 473 | 20 |
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Workout Graph
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