Voke Okoh v1:00/1:00r...7 row
4,728
Meters
17:30.0
Time
1:51.0
Pace
342
Calories
| Rest Distance | 2,657 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,385 |
| Overall Time | 35:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 19 |
| Stroke Count | 339 |
| Drag Factor | 109 |
February 26, 2023 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,728 | 1:51.0 | 256 | 1179 | 19 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 24 | |
| r: 1:00 | 137 | |||||
| 1:30.0 | 429 | 1:44.8 | 303 | 1343 | 22 | |
| r: 1:30 | 190 | |||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 21 | |
| r: 2:00 | 280 | |||||
| 2:30.0 | 701 | 1:46.9 | 286 | 1283 | 19 | |
| r: 2:30 | 314 | |||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 18 | |
| r: 3:00 | 402 | |||||
| 3:30.0 | 919 | 1:54.2 | 235 | 1107 | 19 | |
| r: 3:30 | 502 | |||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 18 | |
| r: 4:00 | 832 | |||||
| r2,657 |
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Workout Graph
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