Voke Okoh v1:00/2:00r...9 row
6,667
Meters
25:00.0
Time
1:52.4
Pace
475
Calories
| Rest Distance | 2,430 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,097 |
| Overall Time | 43:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 20 |
| Stroke Count | 503 |
| Drag Factor | 115 |
February 24, 2023 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,667 | 1:52.4 | 246 | 1146 | 20 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 23 | |
| r: 2:00 | 254 | |||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 20 | |
| r: 2:00 | 267 | |||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 19 | |
| r: 2:00 | 229 | |||||
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 20 | |
| r: 2:00 | 223 | |||||
| 5:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 20 | |
| r: 2:00 | 238 | |||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 19 | |
| r: 2:00 | 256 | |||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 19 | |
| r: 2:00 | 246 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 22 | |
| r: 2:00 | 323 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 32 | |
| r: 2:00 | 394 | |||||
| r2,430 |
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Workout Graph
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