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Voke Okoh v10c/0:30r...20 row

2,086

Meters

6:26.7

Time

1:32.6

Pace

200

Calories

Rest Distance1,338
Rest Time10:00.0
Overall Distance3,424
Overall Time16:26.7
Average Watts440
Calories Per Hour1812
Stroke Rate34
Stroke Count223
Drag Factor155

February 23, 2023 19:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:26.7 2,086 1:32.6 440 1812 34
0:15.2 90 1:24.4 581 2300 44
r: 0:30 71
0:15.2 90 1:24.4 581 2300 43
r: 0:30 56
0:22.8 115 1:39.1 359 1536 39
r: 0:30 37
0:18.5 102 1:30.6 469 1915 39
r: 0:30 63
0:17.8 99 1:29.8 482 1957 40
r: 0:30 69
0:19.2 103 1:33.2 432 1787 34
r: 0:30 63
0:19.3 105 1:31.9 451 1851 34
r: 0:30 66
0:18.8 103 1:31.2 460 1884 35
r: 0:30 68
0:19.8 106 1:33.3 430 1778 33
r: 0:30 70
0:22.1 113 1:37.7 374 1588 30
r: 0:30 73
0:21.3 110 1:36.8 386 1627 28
r: 0:30 72
0:20.2 107 1:34.3 416 1732 30
r: 0:30 72
0:20.3 107 1:34.8 410 1711 30
r: 0:30 71
0:18.8 103 1:31.2 460 1884 35
r: 0:30 71
0:19.7 106 1:32.9 436 1801 34
r: 0:30 70
0:20.4 108 1:34.4 415 1729 32
r: 0:30 73
0:20.4 108 1:34.4 415 1729 29
r: 0:30 72
0:19.3 105 1:31.9 451 1851 37
r: 0:30 71
0:20.4 108 1:34.4 415 1729 32
r: 0:30 65
0:16.9 97 1:27.1 529 2122 39
r: 0:30 65
r1,338

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