Voke Okoh v1000m/2:00r...8 row
8,000
Meters
30:50.6
Time
1:55.6
Pace
551
Calories
| Rest Distance | 2,264 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,264 |
| Overall Time | 46:50.6 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 21 |
| Stroke Count | 661 |
| Drag Factor | 67 |
February 19, 2023 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:50.6 | 8,000 | 1:55.6 | 226 | 1078 | 21 | |
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1104 | 23 | |
| r: 2:00 | 260 | |||||
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1106 | 21 | |
| r: 2:00 | 264 | |||||
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1117 | 21 | |
| r: 2:00 | 250 | |||||
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1118 | 22 | |
| r: 2:00 | 267 | |||||
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1097 | 21 | |
| r: 2:00 | 232 | |||||
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 20 | |
| r: 2:00 | 280 | |||||
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 21 | |
| r: 2:00 | 299 | |||||
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1052 | 23 | |
| r: 2:00 | 412 | |||||
| r2,264 |
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Workout Graph
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