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Voke Okoh v0:45/0:45r...20 row

4,331

Meters

15:00.0

Time

1:43.9

Pace

333

Calories

Rest Distance2,176
Rest Time15:00.0
Overall Distance6,507
Overall Time30:00.0
Average Watts312
Calories Per Hour1373
Stroke Rate28
Stroke Count696
Drag Factor65

February 10, 2023 17:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,331 1:43.9 312 1373 28
0:45.0 221 1:41.8 332 1441 32
r: 0:45 103
0:45.0 227 1:39.1 359 1536 31
r: 0:45 105
0:45.0 229 1:38.2 369 1569 33
r: 0:45 102
0:45.0 225 1:40.0 350 1504 31
r: 0:45 95
0:45.0 224 1:40.4 345 1488 29
r: 0:45 111
0:45.0 212 1:46.1 293 1307 28
r: 0:45 108
0:45.0 216 1:44.1 310 1365 29
r: 0:45 108
0:45.0 216 1:44.1 310 1365 27
r: 0:45 114
0:45.0 215 1:44.6 305 1350 27
r: 0:45 109
0:45.0 216 1:44.1 310 1365 25
r: 0:45 114
0:45.0 215 1:44.6 305 1350 27
r: 0:45 119
0:45.0 217 1:43.6 314 1380 27
r: 0:45 115
0:45.0 215 1:44.6 305 1350 27
r: 0:45 116
0:45.0 215 1:44.6 305 1350 27
r: 0:45 112
0:45.0 210 1:47.1 285 1279 27
r: 0:45 115
0:45.0 213 1:45.6 297 1321 28
r: 0:45 110
0:45.0 207 1:48.6 273 1237 27
r: 0:45 102
0:45.0 213 1:45.6 297 1321 28
r: 0:45 116
0:45.0 207 1:48.6 273 1237 25
r: 0:45 106
0:45.0 221 1:41.8 332 1441 33
r: 0:45 96
r2,176

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