Voke Okoh v1000m/3:00r...3 row
3,000
Meters
10:56.7
Time
1:49.4
Pace
220
Calories
| Rest Distance | 1,351 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,351 |
| Overall Time | 19:56.7 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 23 |
| Stroke Count | 425 |
| Drag Factor | 65 |
February 08, 2023 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.7 | 3,000 | 1:49.4 | 267 | 1218 | 23 | |
| 3:37.4 | 1,000 | 1:48.7 | 273 | 1237 | 23 | |
| r: 3:00 | 383 | |||||
| 3:37.7 | 1,000 | 1:48.8 | 271 | 1233 | 24 | |
| r: 3:00 | 385 | |||||
| 3:41.6 | 1,000 | 1:50.8 | 257 | 1185 | 23 | |
| r: 3:00 | 583 | |||||
| r1,351 |
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Workout Graph
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