Voke Okoh v1:00/1:00r...10 row
2,900
Meters
10:00.0
Time
1:43.4
Pace
226
Calories
| Rest Distance | 1,423 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,323 |
| Overall Time | 20:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 30 |
| Stroke Count | 596 |
| Drag Factor | 66 |
February 04, 2023 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,900 | 1:43.4 | 316 | 1388 | 30 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 38 | |
| r: 1:00 | 134 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 33 | |
| r: 1:00 | 141 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 32 | |
| r: 1:00 | 138 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 30 | |
| r: 1:00 | 139 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 28 | |
| r: 1:00 | 139 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 28 | |
| r: 1:00 | 130 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 27 | |
| r: 1:00 | 145 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 27 | |
| r: 1:00 | 146 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 28 | |
| r: 1:00 | 150 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 32 | |
| r: 1:00 | 161 | |||||
| r1,423 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.