Voke Okoh v3:00/1:00r...12 row
9,275
Meters
36:00.0
Time
1:56.4
Pace
630
Calories
| Rest Distance | 1,540 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,815 |
| Overall Time | 48:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 23 |
| Stroke Count | 1093 |
| Drag Factor | 64 |
January 28, 2023 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,275 | 1:56.4 | 222 | 1062 | 23 | |
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 23 | |
| r: 1:00 | 124 | |||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 22 | |
| r: 1:00 | 132 | |||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 22 | |
| r: 1:00 | 129 | |||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 26 | |
| r: 1:00 | 139 | |||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 25 | |
| r: 1:00 | 132 | |||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 22 | |
| r: 1:00 | 119 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 23 | |
| r: 1:00 | 127 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 23 | |
| r: 1:00 | 111 | |||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 24 | |
| r: 1:00 | 118 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 25 | |
| r: 1:00 | 135 | |||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 22 | |
| r: 1:00 | 139 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 22 | |
| r: 1:00 | 135 | |||||
| r1,540 |
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Workout Graph
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