Voke Okoh v8:00/3:00r...4 row
5,153
Meters
20:00.0
Time
1:56.4
Pace
353
Calories
| Rest Distance | 1,438 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,591 |
| Overall Time | 32:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 24 |
| Stroke Count | 675 |
| Drag Factor | 74 |
January 26, 2023 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,153 | 1:56.4 | 222 | 1063 | 24 | |
| 8:00.0 | 2,091 | 1:54.7 | 231 | 1096 | 25 | |
| r: 3:00 | 283 | |||||
| 6:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 23 | |
| r: 3:00 | 373 | |||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 23 | |
| r: 3:00 | 391 | |||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 25 | |
| r: 3:00 | 391 | |||||
| r1,438 |
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Workout Graph
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