Voke Okoh v50c/2:00r...5 row
1,827
Meters
6:18.0
Time
1:43.4
Pace
150
Calories
| Rest Distance | 1,319 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,146 |
| Overall Time | 16:18.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 36 |
| Stroke Count | 406 |
| Drag Factor | 80 |
January 14, 2023 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:18.0 | 1,827 | 1:43.4 | 316 | 1388 | 36 | |
| 2:01.3 | 597 | 1:41.5 | 334 | 1448 | 36 | |
| r: 2:00 | 256 | |||||
| 1:53.6 | 521 | 1:49.0 | 270 | 1229 | 34 | |
| r: 2:00 | 275 | |||||
| 1:18.1 | 373 | 1:44.6 | 305 | 1349 | 35 | |
| r: 2:00 | 269 | |||||
| 0:46.8 | 234 | 1:40.0 | 350 | 1504 | 41 | |
| r: 2:00 | 244 | |||||
| 0:18.3 | 101 | 1:30.5 | 471 | 1920 | 49 | |
| r: 2:00 | 275 | |||||
| r1,319 |
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Workout Graph
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