Voke Okoh v2000m/3:00r...3 row
6,000
Meters
23:30.7
Time
1:57.5
Pace
407
Calories
| Rest Distance | 928 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,928 |
| Overall Time | 32:30.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 21 |
| Stroke Count | 617 |
| Drag Factor | 81 |
January 13, 2023 21:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.7 | 6,000 | 1:57.5 | 215 | 1041 | 21 | |
| 7:49.9 | 2,000 | 1:57.4 | 216 | 1043 | 22 | |
| r: 3:00 | 479 | |||||
| 7:51.6 | 2,000 | 1:57.9 | 214 | 1034 | 21 | |
| r: 3:00 | 433 | |||||
| 7:49.2 | 2,000 | 1:57.3 | 217 | 1046 | 22 | |
| r: 3:00 | 16 | |||||
| r928 |
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Workout Graph
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