Voke Okoh 1:00:01 row
13,188
Meters
1:00:01.5
Time
2:16.5
Pace
769
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 1431 |
| Drag Factor | 74 |
November 30, 2022 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:01.5 | 13,188 | 2:16.5 | 137 | 773 | 23 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 24 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 23 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 24 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 830 | 24 |
| 25:00.0 | 1,148 | 2:10.6 | 157 | 839 | 24 |
| 30:00.0 | 1,140 | 2:11.5 | 154 | 828 | 25 |
| 35:00.0 | 1,089 | 2:17.7 | 134 | 760 | 24 |
| 40:00.0 | 1,081 | 2:18.7 | 131 | 750 | 24 |
| 45:00.0 | 1,084 | 2:18.3 | 132 | 754 | 23 |
| 50:00.0 | 1,035 | 2:24.9 | 115 | 695 | 24 |
| 55:00.0 | 1,033 | 2:25.2 | 114 | 693 | 24 |
| 1:00:00.0 | 1,057 | 2:21.9 | 122 | 721 | 24 |
| 1:00:01.5 | 1 | 12:30.0 | 1 | 302 | 0 |
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Workout Graph
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