Voke Okoh v4:00/3:00r...1 row
1,010
Meters
4:00.0
Time
1:58.8
Pace
68
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,203 |
| Overall Time | 7:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 72 |
September 12, 2025 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 24 | |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 24 | |
| r: 3:00 | 193 | |||||
| r193 |
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Workout Graph
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