Luca Buonocore 20:00 row
4,418
Meters
20:00.0
Time
2:15.8
Pace
272
Calories
119
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 130 |
December 22, 2025 11:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,418 | 2:15.8 | 140 | 780 | 22 | 119 |
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 21 | 99 |
| 8:00.0 | 856 | 2:20.1 | 127 | 737 | 21 | 115 |
| 12:00.0 | 891 | 2:14.6 | 143 | 793 | 21 | 123 |
| 16:00.0 | 903 | 2:12.8 | 149 | 813 | 24 | 127 |
| 20:00.0 | 931 | 2:08.8 | 163 | 862 | 24 | 134 |
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Workout Graph
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