Luca Buonocore v5:00/0:30r...14 row
9,227
Meters
40:00.0
Time
2:10.0
Pace
598
Calories
132
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 9,378 |
| Overall Time | 41:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 27 |
| Stroke Count | 993 |
| Drag Factor | 131 |
December 19, 2025 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,227 | 2:10.0 | 159 | 847 | 27 | 132 | |
| 5:00.0 | 818 | 3:03.3 | 57 | 495 | 19 | 94 | |
| r: 0:30 | 88 | ||||||
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 24 | 126 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 34 | 125 | |
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 25 | 128 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 32 | 143 | |
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 25 | 129 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 32 | 149 | |
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 25 | 133 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 32 | 153 | |
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 25 | 132 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 32 | 157 | |
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 26 | 140 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 33 | 129 | |
| 5:00.0 | 911 | 2:44.6 | 78 | 569 | 21 | 118 | |
| r: 0:30 | 63 | ||||||
| r151 |
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Workout Graph
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