Luca Buonocore v10:00/0:30r...6 row
5,997
Meters
26:32.3
Time
2:12.7
Pace
401
Calories
114
Heart Rate
| Rest Distance | 1,434 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,431 |
| Overall Time | 39:02.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 31 |
| Stroke Count | 664 |
| Drag Factor | 131 |
December 18, 2025 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:32.3 | 5,997 | 2:12.7 | 150 | 814 | 31 | 114 | |
| 10:00.0 | 1,830 | 2:43.9 | 79 | 573 | 21 | 113 | |
| r: 0:30 | 31 | ||||||
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 34 | 129 | |
| r: 3:00 | 467 | ||||||
| 1:37.6 | 500 | 1:37.6 | 376 | 1595 | 36 | 101 | |
| r: 3:00 | 391 | ||||||
| 1:37.8 | 500 | 1:37.8 | 374 | 1587 | 36 | 105 | |
| r: 3:00 | 344 | ||||||
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 36 | 106 | |
| r: 3:00 | 201 | ||||||
| 10:00.0 | 2,168 | 2:18.3 | 132 | 754 | 23 | 130 | |
| r1,434 |
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Workout Graph
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