Luca Buonocore v10:00/0:30r...5 row
7,401
Meters
31:04.0
Time
2:05.9
Pace
507
Calories
120
Heart Rate
| Rest Distance | 1,693 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 9,094 |
| Overall Time | 43:34.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Stroke Count | 779 |
| Drag Factor | 131 |
December 15, 2025 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:04.0 | 7,401 | 2:05.9 | 175 | 903 | 25 | 120 | |
| 10:00.0 | 1,925 | 2:35.8 | 92 | 618 | 22 | 115 | |
| r: 0:30 | 3 | ||||||
| 5:20.8 | 1,500 | 1:46.9 | 286 | 1285 | 28 | 121 | |
| r: 5:00 | 812 | ||||||
| 5:20.7 | 1,500 | 1:46.9 | 287 | 1286 | 28 | 119 | |
| r: 5:00 | 756 | ||||||
| 5:22.4 | 1,500 | 1:47.4 | 282 | 1270 | 29 | 122 | |
| r: 2:00 | 122 | ||||||
| 5:00.0 | 978 | 2:33.3 | 97 | 633 | 20 | 124 | |
| r1,693 |
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Workout Graph
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