Luca Buonocore 30:00 row
7,718
Meters
30:00.0
Time
1:56.6
Pace
537
Calories
151
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 26 |
| Stroke Count | 776 |
| Drag Factor | 135 |
December 12, 2025 21:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,718 | 1:56.6 | 221 | 1059 | 26 | 151 |
| 6:00.0 | 1,535 | 1:57.2 | 217 | 1047 | 25 | 145 |
| 12:00.0 | 1,546 | 1:56.4 | 222 | 1063 | 26 | 151 |
| 18:00.0 | 1,530 | 1:57.6 | 215 | 1039 | 26 | 148 |
| 24:00.0 | 1,538 | 1:57.0 | 218 | 1051 | 26 | 154 |
| 30:00.0 | 1,569 | 1:54.7 | 232 | 1097 | 27 | 158 |
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Workout Graph
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