Luca Buonocore v10:00/0:30r...10 row
6,385
Meters
26:38.4
Time
2:05.1
Pace
454
Calories
125
Heart Rate
| Rest Distance | 1,239 |
|---|---|
| Rest Time | 14:30.0 |
| Overall Distance | 7,624 |
| Overall Time | 41:08.4 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 31 |
| Stroke Count | 735 |
| Drag Factor | 135 |
December 10, 2025 14:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:38.4 | 6,385 | 2:05.1 | 178 | 914 | 31 | 125 | |
| 10:00.0 | 1,785 | 2:48.0 | 74 | 553 | 21 | 110 | |
| r: 0:30 | 68 | ||||||
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 34 | 113 | |
| r: 1:45 | 272 | ||||||
| 1:41.0 | 500 | 1:41.0 | 340 | 1469 | 34 | 119 | |
| r: 1:45 | 225 | ||||||
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 34 | 121 | |
| r: 1:45 | 152 | ||||||
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 34 | 121 | |
| r: 1:45 | 118 | ||||||
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 34 | 147 | |
| r: 1:45 | 126 | ||||||
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 32 | 129 | |
| r: 1:45 | 117 | ||||||
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 34 | 134 | |
| r: 1:45 | 126 | ||||||
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 37 | 138 | |
| r: 1:45 | 35 | ||||||
| 3:00.0 | 600 | 2:30.0 | 104 | 656 | 21 | 123 | |
| r1,239 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.