Luca Buonocore v5:00/0:30r...7 row
6,946
Meters
26:43.8
Time
1:55.4
Pace
503
Calories
130
Heart Rate
| Rest Distance | 571 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,517 |
| Overall Time | 39:13.8 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 27 |
| Stroke Count | 732 |
| Drag Factor | 132 |
December 08, 2025 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:43.8 | 6,946 | 1:55.4 | 227 | 1082 | 27 | 130 | |
| 5:00.0 | 946 | 2:38.5 | 88 | 602 | 22 | 99 | |
| r: 0:30 | 27 | ||||||
| 3:35.1 | 1,000 | 1:47.5 | 281 | 1268 | 27 | 100 | |
| r: 2:00 | 164 | ||||||
| 3:34.8 | 1,000 | 1:47.4 | 283 | 1272 | 27 | 110 | |
| r: 2:00 | 173 | ||||||
| 3:35.8 | 1,000 | 1:47.9 | 279 | 1258 | 30 | 116 | |
| r: 2:00 | 66 | ||||||
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1211 | 30 | 164 | |
| r: 2:00 | 62 | ||||||
| 3:39.3 | 1,000 | 1:49.6 | 265 | 1213 | 29 | 167 | |
| r: 2:00 | 59 | ||||||
| 3:39.3 | 1,000 | 1:49.6 | 265 | 1213 | 29 | 158 | |
| r: 2:00 | 20 | ||||||
| r571 |
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Workout Graph
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