Luca Buonocore v200m/1:00r...9 row
5,400
Meters
19:04.2
Time
1:45.9
Pace
423
Calories
136
Heart Rate
| Rest Distance | 786 |
|---|---|
| Rest Time | 12:40.0 |
| Overall Distance | 6,186 |
| Overall Time | 31:44.2 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 31 |
| Stroke Count | 611 |
| Drag Factor | 138 |
November 07, 2025 14:20:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:04.2 | 5,400 | 1:45.9 | 294 | 1312 | 31 | 136 | |
| 0:43.2 | 200 | 1:48.0 | 278 | 1256 | 31 | 89 | |
| r: 1:00 | 117 | ||||||
| 1:04.1 | 300 | 1:46.8 | 287 | 1287 | 35 | 107 | |
| r: 1:10 | 136 | ||||||
| 1:25.1 | 400 | 1:46.3 | 291 | 1300 | 33 | 101 | |
| r: 1:20 | 115 | ||||||
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 32 | 95 | |
| r: 1:30 | 70 | ||||||
| 2:07.0 | 600 | 1:45.8 | 295 | 1316 | 30 | 156 | |
| r: 1:40 | 91 | ||||||
| 2:27.8 | 700 | 1:45.5 | 297 | 1323 | 30 | 163 | |
| r: 1:50 | 105 | ||||||
| 2:48.6 | 800 | 1:45.3 | 299 | 1329 | 31 | 166 | |
| r: 2:00 | 75 | ||||||
| 3:10.2 | 900 | 1:45.6 | 297 | 1320 | 31 | 167 | |
| r: 2:10 | 77 | ||||||
| 3:32.0 | 1,000 | 1:46.0 | 294 | 1311 | 35 | 107 | |
| r786 |
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Workout Graph
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