Luca Buonocore v3:00/r...5 row
12,472
Meters
53:00.0
Time
2:07.4
Pace
796
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,472 |
| Overall Time | 53:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 1221 |
| Drag Factor | 133 |
November 05, 2025 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:00.0 | 12,472 | 2:07.4 | 169 | 881 | 22 | 137 |
| 3:00.0 | 546 | 2:44.8 | 78 | 568 | 18 | 113 |
| 15:00.0 | 3,514 | 2:08.0 | 167 | 873 | 22 | 136 |
| 15:00.0 | 3,557 | 2:06.5 | 173 | 894 | 24 | 139 |
| 10:00.0 | 2,406 | 2:04.6 | 181 | 921 | 24 | 149 |
| 10:00.0 | 2,449 | 2:02.4 | 190 | 955 | 25 | 152 |
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Workout Graph
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