Luca Buonocore v5:00/0:30r...6 row
9,481
Meters
39:03.6
Time
2:03.5
Pace
640
Calories
136
Heart Rate
| Rest Distance | 827 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,308 |
| Overall Time | 51:33.6 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Stroke Count | 943 |
| Drag Factor | 144 |
November 04, 2025 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:03.6 | 9,481 | 2:03.5 | 185 | 938 | 23 | 136 | |
| 5:00.0 | 902 | 2:46.2 | 76 | 561 | 19 | 83 | |
| r: 0:30 | 66 | ||||||
| 7:46.0 | 2,000 | 1:56.5 | 221 | 1061 | 23 | 141 | |
| r: 3:00 | 344 | ||||||
| 7:46.0 | 2,000 | 1:56.5 | 221 | 1061 | 25 | 155 | |
| r: 3:00 | 143 | ||||||
| 7:45.7 | 2,000 | 1:56.4 | 222 | 1063 | 27 | 161 | |
| r: 3:00 | 103 | ||||||
| 7:45.8 | 2,000 | 1:56.4 | 222 | 1062 | 27 | 160 | |
| r: 3:00 | 171 | ||||||
| 3:00.0 | 579 | 2:35.4 | 93 | 620 | 18 | 117 | |
| r827 |
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Workout Graph
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