Luca Buonocore v6:00/2:30r...6 row
6,276
Meters
22:30.0
Time
1:47.5
Pace
484
Calories
150
Heart Rate
| Rest Distance | 333 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 6,609 |
| Overall Time | 32:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 29 |
| Stroke Count | 651 |
| Drag Factor | 137 |
October 31, 2025 09:17:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:30.0 | 6,276 | 1:47.5 | 281 | 1268 | 29 | 150 | |
| 6:00.0 | 1,651 | 1:49.0 | 270 | 1229 | 27 | 122 | |
| r: 2:30 | 208 | ||||||
| 1:30.0 | 446 | 1:40.8 | 341 | 1472 | 30 | 142 | |
| r: 1:00 | 14 | ||||||
| 6:00.0 | 1,654 | 1:48.8 | 272 | 1234 | 29 | 166 | |
| r: 2:30 | 27 | ||||||
| 1:30.0 | 439 | 1:42.5 | 325 | 1418 | 32 | 164 | |
| r: 1:00 | 34 | ||||||
| 6:00.0 | 1,643 | 1:49.5 | 266 | 1216 | 29 | 167 | |
| r: 2:30 | 50 | ||||||
| 1:30.0 | 443 | 1:41.5 | 334 | 1449 | 33 | 134 | |
| r333 |
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Workout Graph
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