Luca Buonocore v5:00/0:30r...6 row
9,703
Meters
39:21.4
Time
2:01.6
Pace
654
Calories
145
Heart Rate
| Rest Distance | 707 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,410 |
| Overall Time | 51:51.4 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 25 |
| Stroke Count | 998 |
| Drag Factor | 141 |
October 29, 2025 14:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:21.4 | 9,703 | 2:01.6 | 194 | 968 | 25 | 145 | |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 22 | 102 | |
| 7:48.9 | 2,000 | 1:57.2 | 217 | 1047 | 25 | 156 | |
| r: 3:00 | 251 | ||||||
| 7:48.8 | 2,000 | 1:57.2 | 217 | 1048 | 26 | 161 | |
| r: 3:00 | 131 | ||||||
| 7:51.9 | 2,000 | 1:57.9 | 213 | 1033 | 27 | 162 | |
| r: 3:00 | 146 | ||||||
| 7:51.8 | 2,000 | 1:57.9 | 213 | 1034 | 27 | 163 | |
| r: 3:00 | 179 | ||||||
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 24 | 131 | |
| r707 |
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