Luca Buonocore v3:00/r...5 row
12,353
Meters
53:00.0
Time
2:08.7
Pace
777
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,353 |
| Overall Time | 53:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 1208 |
| Drag Factor | 137 |
October 23, 2025 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:00.0 | 12,353 | 2:08.7 | 164 | 864 | 22 | 132 |
| 3:00.0 | 587 | 2:33.3 | 97 | 634 | 20 | 104 |
| 15:00.0 | 3,520 | 2:07.8 | 168 | 876 | 21 | 139 |
| 15:00.0 | 3,578 | 2:05.7 | 176 | 905 | 23 | 139 |
| 10:00.0 | 2,360 | 2:07.1 | 170 | 886 | 24 | 141 |
| 10:00.0 | 2,310 | 2:09.8 | 160 | 849 | 24 | 141 |
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Workout Graph
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