Luca Buonocore v5:00/0:30r...6 row
9,477
Meters
38:37.1
Time
2:02.2
Pace
651
Calories
141
Heart Rate
| Rest Distance | 1,437 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,914 |
| Overall Time | 51:07.1 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 24 |
| Stroke Count | 971 |
| Drag Factor | 140 |
October 22, 2025 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:37.1 | 9,477 | 2:02.2 | 192 | 959 | 24 | 141 | |
| 5:00.0 | 865 | 2:53.4 | 67 | 530 | 17 | 102 | |
| r: 0:30 | 9 | ||||||
| 7:44.4 | 2,000 | 1:56.1 | 224 | 1069 | 25 | 111 | |
| r: 3:00 | 460 | ||||||
| 7:39.9 | 2,000 | 1:54.9 | 230 | 1092 | 26 | 161 | |
| r: 3:00 | 313 | ||||||
| 7:38.5 | 2,000 | 1:54.6 | 232 | 1099 | 27 | 167 | |
| r: 3:00 | 310 | ||||||
| 7:34.4 | 2,000 | 1:53.6 | 239 | 1121 | 29 | 169 | |
| r: 3:00 | 345 | ||||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 21 | 137 | |
| r1,437 |
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Workout Graph
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