Luca Buonocore v10:00/r...10 row
8,170
Meters
34:03.3
Time
2:05.0
Pace
572
Calories
141
Heart Rate
| Rest Distance | 844 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,014 |
| Overall Time | 46:03.3 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 27 |
| Stroke Count | 820 |
| Drag Factor | 165 |
October 16, 2025 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:03.3 | 8,170 | 2:05.0 | 179 | 916 | 27 | 141 | |
| 10:00.0 | 1,828 | 2:44.1 | 79 | 572 | 19 | 105 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 27 | 108 | |
| r: 1:30 | 266 | ||||||
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 28 | 138 | |
| r: 1:30 | 120 | ||||||
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 28 | 159 | |
| r: 1:30 | 93 | ||||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 28 | 161 | |
| r: 1:30 | 112 | ||||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 29 | 133 | |
| r: 1:30 | 60 | ||||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 29 | 163 | |
| r: 1:30 | 87 | ||||||
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 29 | 164 | |
| r: 1:30 | 73 | ||||||
| 1:41.0 | 500 | 1:41.0 | 340 | 1469 | 32 | 126 | |
| r: 1:30 | 33 | ||||||
| 10:00.0 | 2,342 | 2:08.0 | 167 | 873 | 23 | 154 | |
| r844 |
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