Luca Buonocore v5:00/r...14 row
7,648
Meters
29:36.1
Time
1:56.1
Pace
558
Calories
144
Heart Rate
| Rest Distance | 1,671 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,319 |
| Overall Time | 47:36.1 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 30 |
| Stroke Count | 850 |
| Drag Factor | 181 |
October 10, 2025 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:36.1 | 7,648 | 1:56.1 | 224 | 1069 | 30 | 144 | |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 21 | 123 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 28 | 124 | |
| r: 1:30 | 257 | ||||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 31 | 129 | |
| r: 1:30 | 217 | ||||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 32 | 164 | |
| r: 1:30 | 201 | ||||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 31 | 162 | |
| r: 1:30 | 169 | ||||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 32 | 164 | |
| r: 1:30 | 168 | ||||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 32 | 161 | |
| r: 1:30 | 125 | ||||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 32 | 164 | |
| r: 1:30 | 112 | ||||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 31 | 136 | |
| r: 1:30 | 103 | ||||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 32 | 144 | |
| r: 1:30 | 61 | ||||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 31 | 164 | |
| r: 1:30 | 40 | ||||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 33 | 147 | |
| r: 1:30 | 80 | ||||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 33 | 114 | |
| r: 1:30 | 138 | ||||||
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 21 | 131 | |
| r1,671 |
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Workout Graph
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