Luca Buonocore v5:00/0:30r...8 row
7,808
Meters
32:57.2
Time
2:06.6
Pace
525
Calories
147
Heart Rate
| Rest Distance | 1,342 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 9,150 |
| Overall Time | 45:27.2 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 26 |
| Stroke Count | 844 |
| Drag Factor | 180 |
October 07, 2025 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:57.2 | 7,808 | 2:06.6 | 172 | 893 | 26 | 147 | |
| 5:00.0 | 779 | 3:12.5 | 49 | 468 | 20 | 108 | |
| r: 0:30 | 27 | ||||||
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1047 | 27 | 146 | |
| r: 2:00 | 241 | ||||||
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 27 | 158 | |
| r: 2:00 | 257 | ||||||
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1107 | 27 | 158 | |
| r: 2:00 | 184 | ||||||
| 3:50.6 | 1,000 | 1:55.3 | 228 | 1085 | 27 | 159 | |
| r: 2:00 | 169 | ||||||
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1098 | 28 | 161 | |
| r: 2:00 | 224 | ||||||
| 3:44.1 | 1,000 | 1:52.0 | 249 | 1156 | 29 | 166 | |
| r: 2:00 | 240 | ||||||
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 23 | 121 | |
| r1,342 |
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Workout Graph
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