Luca Buonocore v5:00/r...14 row
7,416
Meters
29:34.5
Time
1:59.6
Pace
539
Calories
146
Heart Rate
| Rest Distance | 1,743 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,159 |
| Overall Time | 47:34.5 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 29 |
| Stroke Count | 818 |
| Drag Factor | 184 |
October 05, 2025 21:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:34.5 | 7,416 | 1:59.6 | 204 | 1003 | 29 | 146 | |
| 5:00.0 | 822 | 3:02.4 | 58 | 498 | 17 | 102 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 29 | 119 | |
| r: 1:30 | 138 | ||||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 32 | 107 | |
| r: 1:30 | 221 | ||||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 32 | 158 | |
| r: 1:30 | 223 | ||||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 31 | 153 | |
| r: 1:30 | 72 | ||||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 31 | 157 | |
| r: 1:30 | 215 | ||||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 31 | 157 | |
| r: 1:30 | 111 | ||||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 31 | 159 | |
| r: 1:30 | 178 | ||||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 33 | 163 | |
| r: 1:30 | 121 | ||||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 31 | 164 | |
| r: 1:30 | 111 | ||||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 30 | 163 | |
| r: 1:30 | 121 | ||||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 31 | 162 | |
| r: 1:30 | 95 | ||||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 32 | 162 | |
| r: 1:30 | 137 | ||||||
| 3:00.0 | 595 | 2:31.2 | 101 | 648 | 21 | 121 | |
| r1,743 |
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Workout Graph
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