Luca Buonocore v5:00/0:30r...8 row
7,577
Meters
30:51.4
Time
2:02.1
Pace
521
Calories
144
Heart Rate
| Rest Distance | 1,759 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 9,336 |
| Overall Time | 43:21.4 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 25 |
| Stroke Count | 786 |
| Drag Factor | 162 |
September 30, 2025 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:51.4 | 7,577 | 2:02.1 | 192 | 960 | 25 | 144 | |
| 5:00.0 | 943 | 2:39.0 | 87 | 599 | 19 | 113 | |
| r: 0:30 | 81 | ||||||
| 3:45.7 | 1,000 | 1:52.8 | 244 | 1138 | 27 | 124 | |
| r: 2:00 | 318 | ||||||
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1113 | 27 | 158 | |
| r: 2:00 | 282 | ||||||
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1118 | 28 | 159 | |
| r: 2:00 | 272 | ||||||
| 3:48.2 | 1,000 | 1:54.1 | 236 | 1110 | 28 | 148 | |
| r: 2:00 | 277 | ||||||
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1101 | 28 | 161 | |
| r: 2:00 | 232 | ||||||
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1103 | 28 | 165 | |
| r: 2:00 | 297 | ||||||
| 3:04.0 | 637 | 2:24.4 | 116 | 699 | 20 | 131 | |
| r1,759 |
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Workout Graph
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