Luca Buonocore v5:00/r...14 row
7,458
Meters
29:57.1
Time
2:00.4
Pace
529
Calories
143
Heart Rate
| Rest Distance | 1,452 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,910 |
| Overall Time | 47:57.1 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 29 |
| Stroke Count | 848 |
| Drag Factor | 159 |
September 26, 2025 14:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:57.1 | 7,458 | 2:00.4 | 200 | 988 | 29 | 143 | |
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 20 | 106 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 30 | 123 | |
| r: 1:30 | 226 | ||||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 31 | 149 | |
| r: 1:30 | 226 | ||||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 31 | 152 | |
| r: 1:30 | 207 | ||||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 30 | 153 | |
| r: 1:30 | 32 | ||||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 31 | 154 | |
| r: 1:30 | 192 | ||||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 30 | 154 | |
| r: 1:30 | 52 | ||||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 32 | 138 | |
| r: 1:30 | 72 | ||||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 31 | 158 | |
| r: 1:30 | 29 | ||||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 32 | 157 | |
| r: 1:30 | 92 | ||||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 32 | 138 | |
| r: 1:30 | 129 | ||||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 32 | 160 | |
| r: 1:30 | 48 | ||||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 31 | 142 | |
| r: 1:30 | 147 | ||||||
| 3:00.0 | 597 | 2:30.7 | 102 | 651 | 22 | 119 | |
| r1,452 |
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Workout Graph
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