Luca Buonocore 8x1:00/1:00r row
2,311
Meters
8:00.0
Time
1:43.8
Pace
186
Calories
117
Heart Rate
| Rest Distance | 949 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,260 |
| Overall Time | 15:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 36 |
| Stroke Count | 288 |
| Drag Factor | 158 |
September 25, 2025 08:50:56
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,311 | 1:43.8 | 312 | 1375 | 36 | 117 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 38 | 93 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 36 | 107 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 36 | 111 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 35 | 126 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 35 | 119 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 36 | 131 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 36 | 131 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 36 | 125 |
| r949 |
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Workout Graph
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Challenge 4 - Heartbeat - World Rowing Virtual Series 2025
app.erg.zone/w/V3oWpUlwS9u4zHG30rUv-w