Luca Buonocore v5:00/0:30r...8 row
8,033
Meters
33:00.6
Time
2:03.2
Pace
540
Calories
151
Heart Rate
| Rest Distance | 1,647 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 9,680 |
| Overall Time | 45:30.6 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 26 |
| Stroke Count | 848 |
| Drag Factor | 157 |
September 23, 2025 14:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.6 | 8,033 | 2:03.2 | 187 | 942 | 26 | 151 | |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 21 | 111 | |
| r: 0:30 | 5 | ||||||
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1056 | 27 | 148 | |
| r: 2:00 | 335 | ||||||
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1097 | 27 | 158 | |
| r: 2:00 | 350 | ||||||
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1090 | 28 | 161 | |
| r: 2:00 | 319 | ||||||
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 28 | 164 | |
| r: 2:00 | 189 | ||||||
| 3:48.1 | 1,000 | 1:54.0 | 236 | 1111 | 29 | 167 | |
| r: 2:00 | 205 | ||||||
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1094 | 29 | 165 | |
| r: 2:00 | 244 | ||||||
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 20 | 136 | |
| r1,647 |
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Workout Graph
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