Luca Buonocore v5:00/r...14 row
7,541
Meters
29:51.4
Time
1:58.7
Pace
541
Calories
150
Heart Rate
| Rest Distance | 2,080 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,621 |
| Overall Time | 47:51.4 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 29 |
| Stroke Count | 829 |
| Drag Factor | 166 |
September 19, 2025 14:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:51.4 | 7,541 | 1:58.7 | 209 | 1018 | 29 | 150 | |
| 5:00.0 | 953 | 2:37.3 | 90 | 608 | 19 | 114 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 30 | 106 | |
| r: 1:30 | 274 | ||||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 30 | 117 | |
| r: 1:30 | 244 | ||||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 29 | 161 | |
| r: 1:30 | 185 | ||||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 30 | 163 | |
| r: 1:30 | 253 | ||||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 30 | 163 | |
| r: 1:30 | 174 | ||||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 31 | 164 | |
| r: 1:30 | 173 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 32 | 167 | |
| r: 1:30 | 165 | ||||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 31 | 168 | |
| r: 1:30 | 155 | ||||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 31 | 169 | |
| r: 1:30 | 119 | ||||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 32 | 168 | |
| r: 1:30 | 136 | ||||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 32 | 167 | |
| r: 1:30 | 137 | ||||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 32 | 146 | |
| r: 1:30 | 65 | ||||||
| 3:00.0 | 589 | 2:32.8 | 98 | 637 | 20 | 131 | |
| r2,080 |
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Workout Graph
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