Luca Buonocore v5:00/0:30r...8 row
7,809
Meters
33:15.1
Time
2:07.7
Pace
515
Calories
148
Heart Rate
| Rest Distance | 892 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 8,701 |
| Overall Time | 45:45.1 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Stroke Count | 840 |
| Drag Factor | 142 |
September 15, 2025 14:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:15.1 | 7,809 | 2:07.7 | 168 | 877 | 25 | 148 | |
| 5:00.0 | 943 | 2:39.0 | 87 | 599 | 20 | 103 | |
| r: 0:30 | 26 | ||||||
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1067 | 26 | 134 | |
| r: 2:00 | 343 | ||||||
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1067 | 27 | 160 | |
| r: 2:00 | 244 | ||||||
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1086 | 27 | 161 | |
| r: 2:00 | 127 | ||||||
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1064 | 28 | 166 | |
| r: 2:00 | 46 | ||||||
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1064 | 28 | 169 | |
| r: 2:00 | 91 | ||||||
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1048 | 28 | 169 | |
| r: 2:00 | 15 | ||||||
| 5:00.0 | 866 | 2:53.2 | 67 | 531 | 21 | 123 | |
| r892 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.