Luca Buonocore v500m/2:00r...8 row
4,000
Meters
14:15.9
Time
1:46.9
Pace
311
Calories
163
Heart Rate
| Rest Distance | 2,207 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,207 |
| Overall Time | 30:15.9 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 29 |
| Stroke Count | 420 |
| Drag Factor | 142 |
August 08, 2025 22:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:15.9 | 4,000 | 1:46.9 | 286 | 1283 | 29 | 163 | |
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 30 | 153 | |
| r: 2:00 | 372 | ||||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 30 | 163 | |
| r: 2:00 | 333 | ||||||
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 30 | 165 | |
| r: 2:00 | 310 | ||||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 30 | 164 | |
| r: 2:00 | 203 | ||||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 28 | 161 | |
| r: 2:00 | 302 | ||||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 28 | 166 | |
| r: 2:00 | 178 | ||||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 29 | 164 | |
| r: 2:00 | 151 | ||||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 31 | 168 | |
| r: 2:00 | 358 | ||||||
| r2,207 |
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Workout Graph
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