Luca Buonocore 21:00 row
5,254
Meters
21:00.0
Time
1:59.9
Pace
362
Calories
146
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 168 |
August 01, 2025 12:33:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,254 | 1:59.9 | 203 | 998 | 22 | 146 |
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 14 | 129 |
| 6:00.0 | 703 | 2:08.0 | 167 | 874 | 17 | 135 |
| 9:00.0 | 725 | 2:04.1 | 183 | 929 | 20 | 140 |
| 12:00.0 | 751 | 1:59.8 | 203 | 999 | 23 | 146 |
| 15:00.0 | 785 | 1:54.6 | 232 | 1099 | 25 | 153 |
| 18:00.0 | 801 | 1:52.3 | 247 | 1149 | 28 | 157 |
| 21:00.0 | 798 | 1:52.7 | 244 | 1139 | 31 | 162 |
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Workout Graph
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Challenge 3: Metronome - World Rowing Virtual Series 2025
app.erg.zone/w/CdCHSxyiRv2w5PkZQMKgWQ