Luca Buonocore 2x3:00/1:00r row
1,549
Meters
6:00.0
Time
1:56.2
Pace
112
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,585 |
| Overall Time | 7:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 22 |
| Stroke Count | 134 |
| Drag Factor | 169 |
July 29, 2025 19:39:14
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,549 | 1:56.2 | 223 | 1067 | 22 | |
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 30 | |
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 15 | |
| r36 |
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Workout Graph
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Challenge 2 : Yin-Yang - World Rowing Virtual Series 2025
app.erg.zone/w/KveTdPlVQEGQViYEm5MFpQ