Luca Buonocore 2x3:00/1:00r row
1,574
Meters
6:00.0
Time
1:54.3
Pace
115
Calories
149
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,616 |
| Overall Time | 7:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 23 |
| Stroke Count | 141 |
| Drag Factor | 147 |
July 29, 2025 19:29:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,574 | 1:54.3 | 234 | 1105 | 23 | 149 |
| 3:00.0 | 839 | 1:47.2 | 284 | 1275 | 32 | 142 |
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 15 | 157 |
| r42 |
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Workout Graph
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Challenge 2 : Yin-Yang - World Rowing Virtual Series 2025
app.erg.zone/w/KveTdPlVQEGQViYEm5MFpQ