Luca Buonocore v5:00/r...10 row
8,970
Meters
42:00.0
Time
2:20.4
Pace
563
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,970 |
| Overall Time | 42:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 21 |
| Stroke Count | 942 |
| Drag Factor | 142 |
July 25, 2025 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 8,970 | 2:20.4 | 126 | 734 | 21 | 128 |
| 5:00.0 | 836 | 2:59.4 | 61 | 508 | 17 | 87 |
| 5:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 26 | 149 |
| 3:00.0 | 554 | 2:42.4 | 82 | 580 | 20 | 100 |
| 5:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 27 | 153 |
| 3:00.0 | 454 | 3:18.2 | 45 | 454 | 17 | 114 |
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 26 | 157 |
| 3:00.0 | 443 | 3:23.1 | 42 | 443 | 16 | 114 |
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 26 | 154 |
| 3:00.0 | 331 | 4:31.9 | 17 | 359 | 13 | 110 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 26 | 144 |
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Workout Graph
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