Luca Buonocore v1000m/2:00r...7 row
6,391
Meters
25:02.7
Time
1:57.5
Pace
435
Calories
154
Heart Rate
| Rest Distance | 984 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,375 |
| Overall Time | 37:02.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 26 |
| Stroke Count | 664 |
| Drag Factor | 142 |
July 23, 2025 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:02.7 | 6,391 | 1:57.5 | 215 | 1041 | 26 | 154 | |
| 3:44.8 | 1,000 | 1:52.4 | 246 | 1148 | 26 | 157 | |
| r: 2:00 | 173 | ||||||
| 3:46.3 | 1,000 | 1:53.1 | 242 | 1131 | 27 | 160 | |
| r: 2:00 | 206 | ||||||
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 27 | 159 | |
| r: 2:00 | 158 | ||||||
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 26 | 157 | |
| r: 2:00 | 158 | ||||||
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1090 | 27 | 161 | |
| r: 2:00 | 79 | ||||||
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1031 | 27 | 160 | |
| r: 2:00 | 210 | ||||||
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 22 | 125 | |
| r984 |
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