Luca Buonocore v5:00/r...10 row
8,789
Meters
42:00.0
Time
2:23.3
Pace
544
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,789 |
| Overall Time | 42:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 942 |
| Drag Factor | 160 |
July 17, 2025 14:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 8,789 | 2:23.3 | 119 | 708 | 21 | 129 |
| 5:00.0 | 882 | 2:50.0 | 71 | 544 | 19 | 102 |
| 5:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 26 | 151 |
| 3:00.0 | 552 | 2:43.0 | 81 | 577 | 20 | 116 |
| 5:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 27 | 158 |
| 3:00.0 | 410 | 3:39.5 | 33 | 413 | 16 | 111 |
| 5:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 27 | 156 |
| 3:00.0 | 308 | 4:52.2 | 14 | 348 | 13 | 114 |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 26 | 154 |
| 3:00.0 | 451 | 3:19.5 | 44 | 451 | 18 | 113 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 22 | 122 |
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Workout Graph
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