Luca Buonocore v5:00/r...4 row
0
Meters
Time
Pace
49
Calories
| Rest Distance | 786 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 786 |
| Overall Time | 9:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 26 |
| Stroke Count | 1080 |
| Drag Factor | 0 |
March 29, 2025 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0 | 0 | 26 | ||||
| 5:00.0 | 971 | 2:34.4 | 95 | 626 | 22 | |
| 7:33.5 | 2,000 | 1:53.3 | 240 | 1126 | 28 | |
| r: 3:00 | 377 | |||||
| 7:48.2 | 2,000 | 1:57.0 | 218 | 1051 | 28 | |
| r: 3:00 | 323 | |||||
| 7:52.0 | 2,000 | 1:58.0 | 213 | 1033 | 28 | |
| r: 3:00 | 86 | |||||
| r786 |
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Workout Graph
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