Andres Berganza 1x3000m/3:00r row
3,000
Meters
13:03.4
Time
2:10.5
Pace
183
Calories
| Rest Distance | 279 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,279 |
| Overall Time | 16:03.4 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 277 |
| Drag Factor | 119 |
March 20, 2025 16:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.4 | 3,000 | 2:10.5 | 157 | 841 | 21 | |
| 13:03.4 | 3,000 | 2:10.5 | 157 | 841 | 21 | |
| r279 |
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Workout Graph
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